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exercises for anxiety

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  exercises for anxiety-    Individuals can use the following anxiety exercises to reduce feelings of stress, anxiety, and panic. Alternate nostril breathing:  Alternate nostril breathing, known as Nadi Shadhana, is a yoga breathing technique that  can lower blood pressure  and improve attention. An individual blocks off one nostril while breathing through the other, then switches to exhale through the other nostril. In a seated position, place the left hand on the left knee. Inhale and exhale to begin. Lift the right hand toward the nose. Bend the point and middle fingers to the palm, leaving the thumb, ring finger, and little finger extended. Using the thumb of the right hand, close the right nostril. Inhale through the left nostril. Close the left nostril with the ring finger. Release the right nostril and exhale. Inhale through your right nostril. Close off the right nostril with the thumb. Release the left nostril and exhale. Perform the breathing exer...
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Types of PhD in the UK

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  Types of PhD in the UK- There are several types of PhD degrees available in the UK that an individual can pursue. Each of them is tailored with the precision of the respective academic disciplines.  1. Doctor of Philosophy (PhD) This is the most common doctoral degree of all that one can pursue in the UK. It emphasises the original research based on a specific field, which culminates in a thesis or dissertation at the end. 2. Professional Doctorates This type of PhD degree is specifically curated for practitioners working in fields of education (EdD), business (DBA), engineering (EngD), and even healthcare ( Doctor of Nursing Practice, Doctor of Clinical Psychology) 3. Integrated PhD An integrated PhD includes a combination of doctoral study with Master’s level coursework. This allows students to seamlessly enter into a PhD after finishing the Master’s degree without actually having to apply for a PhD in the UK separately.  4. Joint or Dual PhD A dual PhD or a Joint PhD...
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The Major Branches of Psychology

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The Major Branches of Psychology- Psychology is a diverse field with different branches of psychology that explore the human mind and behaviour. Here are the top 10 major branches of psychology: 1. Abnormal Psychology 'Focuses on atypical behaviour and mental disorders.' Think of abnormal psychology as a detective work of the mind. It's like attempting to solve a puzzle where an individual's thoughts and behaviours don't fit the usual patterns. One of the major branches of psychology, in this field, psychologists seek to comprehend why a person could behave or feel differently from the majority of individuals. They are the guiding light for individuals who might be going through tough times, dealing with the stormy seas of depression and anxiety, by providing support like a lifeline and strategies to improve their mental horizons. This field also focuses on breaking down stereotypes and making sure everyone, no matter where they come from, gets the support they need...
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highest paying jobs in psychology

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  highest paying jobs in psychology- As you may have figured out by now, psychology is a rather beneficial degree with all the benefits you can reap. Here are the highest paying jobs with a psychology degree along with their educational requirements. 1. Psychiatrist Average Yearly Salary:  $200,000 -  $216,090 Educational requirement:  Medical degree (MD) and residency in psychiatry To become a psychiatrist, one must follow a rigorous educational and training path, starting with obtaining a bachelor's degree, then attending medical school, and finally undergoing a four-year residency. This amounts to approximately 8 years of post-undergraduate study. As medical doctors who specialise in diagnosing and treating mental illnesses and disorders, psychiatrists are in one of the highest paying fields in psychology. Despite this, salaries in the field can still vary widely depending on various factors such as geographic location, area of specialisation, and the type of serv...
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