Birdwatching can help students improve mental health, reduce distress

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Birdwatching can help students improve mental health, reduce distress

Source:
North Carolina State University
Summary:
A new study finds people who have nature-based experiences report better well-being and lower psychological distress than those who do not. Birdwatching in particular yielded promising results, with higher gains in subjective well-being and more reduction in distress than more generic nature exposure, such as walks. Because birdwatching is an easily accessible activity, the results are encouraging for college students -- who are among those most likely to suffer from mental health problems.

For college students seeking to improve their mental health, a potential answer may be right outside their window: birdwatching.

A new study finds people who have nature-based experiences report better well-being and lower psychological distress than those who do not. Birdwatching in particular yielded promising results, with higher gains in subjective well-being and more reduction in distress than more generic nature exposure, such as walks. Because birdwatching is an easily accessible activity, the results are encouraging for college students -- who are among those most likely to suffer from mental health problems.

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