Pranic energy meditation

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Pranic energy meditation







Pranic energy meditation-

Pranic energy meditation is a technique that focuses on channeling and balancing the flow of life force, or prana, within the body. It’s rooted in the belief that by manipulating this vital energy, one can promote self-healing and enhance overall well-being.

Consider these steps to engage in pranic energy meditation:

  1. Select a serene environment where you can remain undisturbed and at ease.
  2. Adopt a relaxed posture, ensuring your back is erect, which could be the traditional lotus position or simply sitting comfortably in a chair.
  3. Employ specific gestures or mudras that are believed to facilitate the flow of pranic energy.
  4. Concentrate on your breathing, maintaining a steady and even rhythm, and imagine drawing in prana with each breath.
  5. Envision the pranic energy as a luminous force rejuvenating every cell in your body.
  6. Conclude your session with a full breath in, a brief pause to absorb the energy, followed by a gentle exhale as you release any residual tension.

This meditation method is often practiced for brief periods, ranging from 5 to 11 minutes, and is reputed to cleanse the mind and invigorate the body. For those new to energy meditation, there are numerous online resources, including instructional videos and guided audio sessions, to help you get started. Remember to listen to your body and proceed within your own limits for a safe and enjoyable practice.









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For inquiries or to schedule a consultation, please visit Anuja Chaturvedi 

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