Cognitive Behavioral Therapy (CBT)

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Cognitive Behavioral Therapy (CBT) 




Cognitive Behavioral Therapy (CBT) is a therapeutic approach that assists individuals in recognizing and altering negative thought patterns that negatively impact their emotions and behaviors. It’s a blend of cognitive and behavioral therapies, focusing on modifying the automatic negative thoughts that can exacerbate emotional difficulties, depression, and anxiety. These thoughts can adversely affect mood.

Through CBT, individuals learn to identify these faulty thoughts, challenge them, and replace them with more realistic and positive ones. The therapy is effective for a variety of mental health issues and involves techniques such as identifying negative thoughts, challenging beliefs, developing coping skills, conducting behavioral experiments, and practicing relaxation techniques.

The aim of CBT is to promote healthier thinking and behavioral patterns to improve overall mental health and well-being. 🌱

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For inquiries or to schedule a consultation, please visit Anuja Chaturvedi 

www.anujachaturvedi.com  or www.feelandhealfze.com

or book a session directly  HERE :- 💁

 ANUJA CHATURVEDI(Psychologist) - FEEL AND HEAL FZE

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PEOPLE THRIVES AND FEEL WELLNESS 

#FeelandHeal #AnujaChaturvedi 

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