Cognitive behavioral therapy

-

 

Cognitive behavioral therapy-Cognitive Behavioral Therapy (CBT) is a powerful psychological treatment that has proven effective for various challenges, including depression, anxiety disorders, substance use problems, marital issues, eating disorders, and even severe mental illness. Let’s delve into the core principles and strategies of CBT:

  1. Faulty Thinking Patterns: CBT recognizes that psychological problems often stem from unhelpful ways of thinking. By identifying and challenging these distortions, individuals can gain clarity and reevaluate their thoughts in light of reality.

  2. Learned Behavior Patterns: Our behaviors play a significant role in our well-being. CBT acknowledges that unhelpful behavior patterns contribute to distress. Through CBT, people can learn more effective coping strategies.

  3. Empowerment: CBT emphasizes that individuals can become their own therapists. In collaborative sessions, psychologists and clients work together to understand the problem and develop tailored treatment strategies.

    • Changing Thinking Patterns:

      • Recognize distortions in thinking.
      • Reevaluate thoughts based on reality.
      • Understand others’ behavior and motivation.
      • Enhance self-confidence.

    • Changing Behavioral Patterns:

      • Face fears instead of avoiding them.
      • Role-play to prepare for challenging interactions.
      • Practice relaxation techniques.

  4. Present-Focused Approach: While some historical context is necessary, CBT primarily focuses on moving forward. It aims to equip individuals with coping skills to navigate their current lives effectively.

-----   -----   -----   -----   -----   -----   -----   -----   -----   -----   ----------   -----   -----   -----   -----   -----   ----

For inquiries or to schedule a consultation, please visit Anuja Chaturvedi-Psychologist 
 FEEL & HEAL :
www.feelandhealfze.com
www.anujachaturvedi.com
Contact: +97150 2115612
info@feelandhealfze.com
info@anujachaturvedi.com

or book a session directly  HERE :- 💁                        

             
-----   -----   -----   -----   -----   -----   -----   -----   -----   -----   ----------   -----   -----   -----   -----   -----   ----

www.feelandhealfze.com   www.anujachaturvedi.com 

#FeelandHeal #AnujaChaturvedi 

PEOPLE THRIVES AND FEEL WELLNESS   Get Better Help by Online Therapy.

Best online therapy services.  and here you can get the best Psychologist in Dubai.

Indian Psychologist in Dubai   cost efficient Psychologist. 

( ANUJA CHATURVEDI(Psychologist) - FEEL AND HEAL FZE )


Location: Dubai - United Arab Emirates

Comments

Post a Comment

Popular posts from this blog

Birdwatching can help students improve mental health, reduce distress

-
Image
Birdwatching can help students improve mental health, reduce distress Source: North Carolina State University Summary: A new study finds people who have nature-based experiences report better well-being and lower psychological distress than those who do not. Birdwatching in particular yielded promising results, with higher gains in subjective well-being and more reduction in distress than more generic nature exposure, such as walks. Because birdwatching is an easily accessible activity, the results are encouraging for college students -- who are among those most likely to suffer from mental health problems. For college students seeking to improve their mental health, a potential answer may be right outside their window: birdwatching. A new study finds people who have nature-based experiences report better well-being and lower psychological distress than those who do not. Birdwatching in particular yielded promising results, with higher gains in subjective well-being and more reduction ...
Read more

personal consultation

-
Image
personal psychological consultation: For personal psychological consultation in Dubai, you have several reputable options to consider like: Feel & Heal  : experienced in treating adults with depression, anxiety, and other mental health issues . Known for their expertise in treating depression, anxiety, trauma, and more, providing therapy for kids, teenagers, and adults . Anuja Chaturvedi : A qualified psychologist with a long experience, offering psychotherapy and online consultation . These centers provide a range of services that might suit your needs. It’s always a good idea to reach out to them directly to discuss your specific requirements and see if they are the right fit for you. Remember, seeking help is a strong and positive step towards better mental health.   ------------------------------------------------------------------------------------------------------------- For inquiries or to schedule a consultation, please visit   Anuja Chaturvedi  For inqu...
Read more

Gender stereotypes in schools impact on girls and boys with mental health difficulties, study finds

-
Image
  Gender stereotypes in schools impact on girls and boys with mental health difficulties, study finds Source: University of Exeter Summary: Gender stereotypes mean that girls can be celebrated for their emotional openness and maturity in school, while boys are seen as likely to mask their emotional distress through silence or disruptive behaviors, according to a recent study. Gender stereotypes mean that girls can be celebrated for their emotional openness and maturity in school, while boys are seen as likely to mask their emotional distress through silence or disruptive behaviours. Children and teachers who took part in the study said they feared the mental health needs of boys might be missed at school, which makes them an 'at risk' group. Researchers have warned of the negative impacts on girls where the manifestation of emotional distress such as crying or self-harm could become "feminised and diminished," so taken less seriously. -----   -----   ----- ...
Read more