DBT (Dialectical Behavior Therapy)

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DBT (Dialectical Behavior Therapy)-"Dialectical Behavior Therapy (DBT) is a form of talk therapy that’s particularly effective for individuals who experience emotions very intensely. It’s a type of cognitive behavioral therapy (CBT) specifically adapted for those who need help managing powerful emotions. Developed by Marsha Linehan in the 1970s, DBT is used to treat various mental health conditions, including borderline personality disorder (BPD), self-harm, suicidal behavior, post-traumatic stress disorder (PTSD), substance use disorder, eating disorders (such as binge eating disorder and bulimia), depression, and anxiety.

DBT focuses on helping people accept their current situation and behaviors while simultaneously teaching them skills to change their lives and reduce unhelpful behaviors. It combines opposite ideas, such as acceptance and change, to help individuals find a balance.

  • Borderline personality disorder (BPD)
  • Self-harm
  • Suicidal behavior
  • Post-traumatic stress disorder (PTSD)
  • Substance use disorder
  • Eating disorders, such as binge eating disorder and bulimia
  • Depression
  • Anxiety

If you’re considering DBT, it’s important to find a therapist who is state-certified and licensed in mental health, and who has experience with your specific area of concern."


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For inquiries or to schedule a consultation, please visit Anuja Chaturvedi-Psychologist 
 FEEL & HEAL :
www.feelandhealfze.com
www.anujachaturvedi.com
Contact: +97150 2115612
info@feelandhealfze.com
info@anujachaturvedi.com

or book a session directly  HERE :- 💁                        

             
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www.feelandhealfze.com   www.anujachaturvedi.com 

#FeelandHeal #AnujaChaturvedi 

PEOPLE THRIVES AND FEEL WELLNESS   Get Better Help by Online Therapy.

Best online therapy services.  and here you can get the best Psychologist in Dubai.

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( ANUJA CHATURVEDI(Psychologist) - FEEL AND HEAL FZE )


Location: Dubai - United Arab Emirates

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