Depression

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Depression:



It’s natural to feel sad occasionally, depression goes beyond this fleeting emotion. It’s a profound and persistent sense of despair that lingers for an extended period, disrupting everyday tasks and potentially leading to physical issues like aches, changes in appetite, sleep disturbances, or fatigue.

Those suffering from depression might struggle with focusing, grapple with intense feelings of insignificance or overwhelming guilt, and frequently contemplate death or suicide.

Depression stands as a prevalent mental health condition, but there is hope. With the right blend of psychological counseling and medication, many find their path to healing.



Here are some common symptoms of depression:

  1. Feelings of Sadness, Tearfulness, or Emptiness:

    • Persistent feelings of deep sadness or hopelessness.
    • A sense of emotional emptiness that lingers.

  2. Angry Outbursts, Irritability, or Frustration:

    • Increased irritability or frustration, even over minor matters.

  3. Loss of Interest or Pleasure:

    • Reduced interest or pleasure in most or all normal activities.
    • A decline in sexual interest, hobbies, or sports.

  4. Sleep Disturbances:

    • Insomnia (difficulty falling asleep or staying asleep) or sleeping excessively.

  5. Fatigue and Lack of Energy:

    • Feeling persistently tired, even with minimal exertion.
    • Small tasks requiring extra effort.

  6. Appetite Changes:

    • Reduced appetite and weight loss or increased cravings for food and weight gain.

  7. Anxiety, Agitation, or Restlessness:

    • Feeling anxious, restless, or agitated.

  8. Slowed Thinking or Movement:

    • Difficulty concentrating, making decisions, or remembering things.
    • Slowed speech or body movements.

  9. Feelings of Worthlessness or Guilt:

    • Fixating on past failures or blaming oneself excessively.

  10. Thoughts of Death or Suicide:

    • Frequent thoughts of death or suicidal ideation.
    • Suicidal attempts or self-harm.

  11. Unexplained Physical Problems:

    • Physical symptoms such as back pain or headaches without an apparent cause.

For many people with depression, these symptoms significantly impact their day-to-day activities, including work, school, social interactions, and relationships. It’s essential to recognize these signs and seek professional help if you or someone you know experiences them.

Remember that depression is not a weakness, and seeking treatment is crucial. Most individuals with depression can find relief through a combination of medication, psychotherapy, or both. If you or someone you know is struggling, consider reaching out to a mental health professional for support.

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For inquiries or to schedule a consultation, please visit Anuja Chaturvedi 

www.anujachaturvedi.com  or www.feelandhealfze.com

or book a session directly  HERE :- 💁

 ANUJA CHATURVEDI(Psychologist) - FEEL AND HEAL FZE

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PEOPLE THRIVES AND FEEL WELLNESS 

#FeelandHeal #AnujaChaturvedi 

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