Therapeutic Techniques

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Therapeutic Techniques

Therapeutic techniques in psychology encompass a diverse range of approaches tailored to address various mental health issues. These techniques help individuals overcome challenges and improve their well-being. Here are some commonly used therapeutic methods:

  • Cognitive Behavioral Therapy (CBT): This approach focuses on identifying and changing negative thought patterns and behaviors.
  • Dialectical Behavior Therapy (DBT): DBT combines cognitive-behavioral techniques with mindfulness practices.
  • Client-Centered Therapy: In this method, therapists emphasize unconditional positive regard and empathy.
  • Gestalt Therapy: Gestalt therapy aims to help clients become aware of the present moment and take responsibility for their actions.
  • Existential Therapy: This approach focuses on free will, self-determination, and the search for meaning.
  • Eye Movement Desensitization and Reprocessing (EMDR): EMDR is used to treat PTSD by processing traumatic memories.

Therapists often tailor their approach based on individual needs, and a combination of these techniques may be used to achieve the best outcomes. If you have specific questions or want to explore any of these methods further, feel free to ask! 


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For inquiries or to schedule a consultation, please visit Anuja Chaturvedi-Psychologist 
 FEEL & HEAL :
www.feelandhealfze.com
www.anujachaturvedi.com
Contact: +97150 2115612
info@feelandhealfze.com
info@anujachaturvedi.com

or book a session directly  HERE :- 💁                        

             
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www.feelandhealfze.com   www.anujachaturvedi.com 

#FeelandHeal #AnujaChaturvedi 

PEOPLE THRIVES AND FEEL WELLNESS   Get Better Help by Online Therapy.

Best online therapy services.  and here you can get the best Psychologist in Dubai.

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( ANUJA CHATURVEDI(Psychologist) - FEEL AND HEAL FZE )


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