How to maintain mental health

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How to maintain mental health :



  1. Speak with a confidant: Reach out to someone you trust—a friend, family member, or colleague. Sharing your feelings with a caring individual can be comforting and help alleviate stress. Even if face-to-face interactions are limited, stay connected through video calls, phone conversations, or messaging apps.

  2. Prioritize physical well-being:

    • Engage in regular exercise: Participate in activities like running, walking, yoga, dancing, cycling, or gardening for at least 30 minutes daily.
    • Maintain a balanced diet: Proper nutrition positively impacts mental well-being.
    • Ensure sufficient sleep: Prioritize rest to recharge your mind and body.

  3. Continue enjoyable pursuits: Engage in activities that bring you joy and meaning. Whether it’s cooking, spending time with pets, reading, or watching a film, maintaining a routine with pleasurable activities contributes to good mental health.

  4. Avoid harmful substances: Refrain from using drugs, alcohol, kava, or tobacco as coping mechanisms. While they may provide short-term relief, they can worsen your mental state over time and pose health risks.

  5. Practice mindfulness:

    • Take a moment to focus on the present. Ask yourself:
      • What are five things you can see?
      • What are four things you can hear?
      • What are three things you can touch?
      • What are two things you can smell?
      • What is one thing you can taste?
    • Reconnecting with your surroundings can help ground you and reduce anxiety.

  6. Maintain a positive outlook: Cultivate optimism and resilience. Remember that you have the power to care for your mental health, even during challenging times.







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www.anujachaturvedi.com  or www.feelandhealfze.com

or book a session directly  HERE :- 💁

 ANUJA CHATURVEDI(Psychologist) - FEEL AND HEAL FZE

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