Find "STRESS" at work or not (Feel and Heal by Anuja Chaturvedi)

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STRESS TEST

What is Stress at work?

Identifying stress at work is crucial for maintaining well-being and productivity. Here are some signs to watch out for:

  1. Workload Overload: Feeling overwhelmed by tasks, deadlines, or responsibilities.
  2. Difficulty Concentrating: Struggling to focus or make decisions.
  3. Memory Lapses: Experiencing forgetfulness or lapses in memory.
  4. Emotional Changes: Feeling anxious, irritable, or unmotivated.
  5. Physical Symptoms: Headaches, fatigue, muscle tension, or sleep disturbances.
  6. Avoidance Behavior: Trying to avoid work-related situations or tasks.
  7. Role Conflict: Feeling torn between conflicting job demands.
  8. Interpersonal Challenges: Dealing with conflicts, difficult colleagues, or poor leadership.

Remember, stress can impact both mental and physical health. If you notice any of these signs, consider seeking support or implementing stress management strategies.



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For inquiries or to schedule a consultation, please visit Anuja Chaturvedi-Psychologist 
 FEEL & HEAL :
www.feelandhealfze.com
www.anujachaturvedi.com
Contact: +97150 2115612
info@feelandhealfze.com
info@anujachaturvedi.com

or book a session directly  HERE :- 💁                        

             
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www.feelandhealfze.com   www.anujachaturvedi.com 

#FeelandHeal #AnujaChaturvedi 

PEOPLE THRIVES AND FEEL WELLNESS   Get Better Help by Online Therapy.

Best online therapy services.  and here you can get the best Psychologist in Dubai.

Indian Psychologist in Dubai   cost efficient Psychologist. 

( ANUJA CHATURVEDI(Psychologist) - FEEL AND HEAL FZE )


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