Depression

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 Depression




  1. Speak with a confidant: Reach out to someone you trust—a friend, family member, or colleague. Sharing your feelings with a caring individual can be comforting and help alleviate stress. Even if face-to-face interactions are limited, stay connected through video calls, phone conversations, or messaging apps.

  2. Prioritize physical well-being:

    • Engage in regular exercise: Participate in activities like running, walking, yoga, dancing, cycling, or gardening for at least 30 minutes daily.
    • Maintain a balanced diet: Proper nutrition positively impacts mental well-being.
    • Ensure sufficient sleep: Prioritize rest to recharge your mind and body.

  3. Continue enjoyable pursuits: Engage in activities that bring you joy and meaning. Whether it’s cooking, spending time with pets, reading, or watching a film, maintaining a routine with pleasurable activities contributes to good mental health.

  4. Avoid harmful substances: Refrain from using drugs, alcohol, kava, or tobacco as coping mechanisms. While they may provide short-term relief, they can worsen your mental state over time and pose health risks.

  5. Practice mindfulness:

    • Take a moment to focus on the present. Ask yourself:
      • What are five things you can see?
      • What are four things you can hear?
      • What are three things you can touch?
      • What are two things you can smell?
      • What is one thing you can taste?
    • Reconnecting with your surroundings can help ground you and reduce anxiety.

  6. Maintain a positive outlook: Cultivate optimism and resilience. Remember that you have the power to care for your mental health, even during challenging times.

Remember, seeking professional help when needed is crucial. If you’re struggling, consider reaching out to a mental health professional or a helpline in your area. You’re not alone, and there is support available .



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For inquiries or to schedule a consultation, please visit Anuja Chaturvedi 

www.anujachaturvedi.com  or www.feelandhealfze.com

or book a session directly  HERE :- 💁

 ANUJA CHATURVEDI(Psychologist) - FEEL AND HEAL FZE

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PEOPLE THRIVES AND FEEL WELLNESS 

#FeelandHeal #AnujaChaturvedi 

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