Mental Health, anxiety disorders and depression

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To nurture mental health, it’s essential to engage in open conversations with people you trust, prioritize your physical well-being, find joy in activities you love, and steer clear of substances that could be detrimental. When facing burnout, it’s beneficial to reach out for expert advice, inform those close to you, treat yourself kindly, among other steps. The habit of doomscrolling can adversely affect your mental state, causing distress, melancholy, and irritation; to combat this, it’s crucial to become conscious of your patterns and make deliberate adjustments to your media habits. Managing anxiety disorders might involve a blend of medication, calming practices, and therapeutic interventions. Addressing depression typically requires a holistic approach combining talk therapy with pharmaceutical treatments. For individuals with autism, a network of educational tools, community involvement, and active advocacy is vital. And for those dealing with obsessive-compulsive disorder, cognitive behavioral therapy and certain medications may be effective treatment avenues.

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free mental health services : Yes, It depends on the case and the condition of the patient. 

Low cost community mental health services : Yes, the services providing are comparatively low in cost. 

mental health treatment : we provide the services by experienced and specialists in the field.

addiction and other teenage mental health treatment : Yes, our services cover children, teenagers, adults and veterans. 

we can get some more answers by counselling about :-

  • How to maintain mental health
  • How to recover from mental depression 
  • Doomscrolling (spending excessive time looking at negative news)
  • Anxiety disorders
  • Depression
  • Autism
  • Obsessive-compulsive disorder


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For inquiries or to schedule a consultation, please visit Anuja Chaturvedi 

www.anujachaturvedi.com  or www.feelandhealfze.com

or book a session directly  HERE :- 💁

 ANUJA CHATURVEDI(Psychologist) - FEEL AND HEAL FZE

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PEOPLE THRIVES AND FEEL WELLNESS 

#FeelandHeal #AnujaChaturvedi 

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