Workload Overload: Feeling overwhelmed by tasks, deadlines, or responsibilities.(Feel and Heal by Anuja Chaturvedi)

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Workload Overload: Feeling overwhelmed by tasks, deadlines, or responsibilities.

Recognize Your Feelings: Acknowledge that feeling overwhelmed is a natural response to a high demand on your mental resources. It’s important to recognize these feelings without judgment.

Prioritize Tasks: Make a list of all the tasks you need to accomplish. Prioritize them based on urgency and importance. Focus on completing one task at a time.

Set Realistic Goals: Break down large tasks into smaller, manageable steps. Set achievable goals within reasonable time frames to avoid setting yourself up for failure.

Practice Mindfulness: Engage in mindfulness practices such as deep breathing, meditation, or yoga. These can help ground you in the present moment and reduce feelings of overwhelm.

Delegate and Ask for Help: You don’t have to do everything alone. Delegate tasks when possible and don’t hesitate to ask for help from colleagues, friends, or family.

Take Breaks: Regular breaks are essential for maintaining mental clarity. Step away from your work for a few minutes to relax and recharge.

Maintain a Healthy Lifestyle: Ensure you’re getting enough sleep, eating nutritious foods, and engaging in regular physical activity. A healthy body can lead to a more resilient mind.

Seek Professional Help: If feelings of overwhelm persist, consider seeking help from a psychologist or counselor. They can provide personalized strategies to manage stress and improve your mental health.


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For inquiries or to schedule a consultation, please visit Anuja Chaturvedi-Psychologist 
 FEEL & HEAL :
www.feelandhealfze.com
www.anujachaturvedi.com
Contact: +97150 2115612
info@feelandhealfze.com
info@anujachaturvedi.com

or book a session directly  HERE :- 💁                        

             
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www.feelandhealfze.com   www.anujachaturvedi.com 

#FeelandHeal #AnujaChaturvedi 

PEOPLE THRIVES AND FEEL WELLNESS   Get Better Help by Online Therapy.

Best online therapy services.  and here you can get the best Psychologist in Dubai.

Indian Psychologist in Dubai   cost efficient Psychologist. 

( ANUJA CHATURVEDI(Psychologist) - FEEL AND HEAL FZE )


Location: Dubai - United Arab Emirates

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