Daily Life Psychology Facts

-

 

Daily Life Psychology Facts -

Did you know psychology facts about life and the happenings around us? Below are some of the human psychology fun facts and tips that will help your self-growth and relationships in your day-to-day life. 

  1. Research shows that being kind and forgiving toward yourself during times of difficulty or failure can lead to greater psychological well-being and resilience.
  2. Engaging in hobbies and activities, you enjoy brings joy and fulfilment by boosting positive emotions in your body.
  3. Regularly expressing gratitude for the positive aspects of your life has been linked to increased happiness, improved relationships, and overall well-being.
  4. Deep breathing exercises can help activate the body's relaxation response, reducing stress and promoting a sense of calm.
  5. Visualising success and positive outcomes can enhance motivation, boost confidence, and improve performance in various areas of life.
  6. Giving your full attention and actively listening when engaging in conversations improves communication, fosters understanding, and strengthens relationships.
  7. Taking short study breaks or workout breaks can improve focus, productivity, and overall performance. 
  8. Setting specific, attainable goals helps to increase motivation and provides a sense of direction and purpose.
  9. Using the power of positive affirmations can help rewire negative thought patterns and boost self-esteem.
  10. Seeking social connections and maintaining strong social connections contribute to happiness and overall well-being. Engage in activities or join groups that align with your interests.
  11.  Practising empathy and trying to understand and consider other people's perspectives, feelings, and experiences. Cultivating empathy can improve relationships and create a more compassionate world.
  12. Practising stress management techniques with loved ones helps manage stress hormones in the body. 

The human mind is a fascinating realm of endless wonders and surprises. It has its quirks and complexities, and facts about psychology are a way to learn about it without dozing off under a pile of books. Thus, these were some psychological facts about human behaviour, love, and memory for your lightbulb moment.

-----   -----   -----   -----   -----   -----   -----   -----   -----   -----   ----------   -----   -----   -----   -----   -----   ----

For inquiries or to schedule a consultation, please visit Anuja Chaturvedi-Psychologist 
 FEEL & HEAL :
www.feelandhealfze.com 
www.anujachaturvedi.com 
Contact: +97150 2115612
info@feelandhealfze.com
info@anujachaturvedi.com

or book a session directly  HERE :- 💁                        

             
-----   -----   -----   -----   -----   -----   -----   -----   -----   -----   ----------   -----   -----   -----   -----   -----   ----

www.feelandhealfze.com   www.anujachaturvedi.com 

#FeelandHeal #AnujaChaturvedi 

PEOPLE THRIVES AND FEEL WELLNESS   Get Better Help by Online Therapy.

Best online therapy services.  and here you can get the best Psychologist in Dubai.

Indian Psychologist in Dubai   cost efficient Psychologist. 

( ANUJA CHATURVEDI(Psychologist) - FEEL AND HEAL FZE )


Comments

Post a Comment

Popular posts from this blog

Birdwatching can help students improve mental health, reduce distress

-
Image
Birdwatching can help students improve mental health, reduce distress Source: North Carolina State University Summary: A new study finds people who have nature-based experiences report better well-being and lower psychological distress than those who do not. Birdwatching in particular yielded promising results, with higher gains in subjective well-being and more reduction in distress than more generic nature exposure, such as walks. Because birdwatching is an easily accessible activity, the results are encouraging for college students -- who are among those most likely to suffer from mental health problems. For college students seeking to improve their mental health, a potential answer may be right outside their window: birdwatching. A new study finds people who have nature-based experiences report better well-being and lower psychological distress than those who do not. Birdwatching in particular yielded promising results, with higher gains in subjective well-being and more reduction ...
Read more

personal consultation

-
Image
personal psychological consultation: For personal psychological consultation in Dubai, you have several reputable options to consider like: Feel & Heal  : experienced in treating adults with depression, anxiety, and other mental health issues . Known for their expertise in treating depression, anxiety, trauma, and more, providing therapy for kids, teenagers, and adults . Anuja Chaturvedi : A qualified psychologist with a long experience, offering psychotherapy and online consultation . These centers provide a range of services that might suit your needs. It’s always a good idea to reach out to them directly to discuss your specific requirements and see if they are the right fit for you. Remember, seeking help is a strong and positive step towards better mental health.   ------------------------------------------------------------------------------------------------------------- For inquiries or to schedule a consultation, please visit   Anuja Chaturvedi  For inqu...
Read more

Gender stereotypes in schools impact on girls and boys with mental health difficulties, study finds

-
Image
  Gender stereotypes in schools impact on girls and boys with mental health difficulties, study finds Source: University of Exeter Summary: Gender stereotypes mean that girls can be celebrated for their emotional openness and maturity in school, while boys are seen as likely to mask their emotional distress through silence or disruptive behaviors, according to a recent study. Gender stereotypes mean that girls can be celebrated for their emotional openness and maturity in school, while boys are seen as likely to mask their emotional distress through silence or disruptive behaviours. Children and teachers who took part in the study said they feared the mental health needs of boys might be missed at school, which makes them an 'at risk' group. Researchers have warned of the negative impacts on girls where the manifestation of emotional distress such as crying or self-harm could become "feminised and diminished," so taken less seriously. -----   -----   ----- ...
Read more