Low intensity exercise linked to reduced depression

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Low intensity exercise linked to reduced depression

New research finds strong association between physical activity and better mental health

Source:
Anglia Ruskin University
Summary:
New research has found a significant association between participating in low to moderate intensity exercise and reduced rates of depression.

New research has found a significant association between participating in low to moderate intensity exercise and reduced rates of depression.

Researchers from Anglia Ruskin University (ARU) carried out an umbrella review of studies carried out across the world to examine the potential of physical activity as a mental health intervention.

The analysis, published in the journal Neuroscience and Biobehavioural Reviews, found that physical activity reduced the risk of depression by 23% and anxiety by 26%. A particularly strong association was found between low and moderate physical activity, which included activities such as gardening, golf and walking, and reduced risk of depression.

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